KEEP YOUR NEW YEAR'S RESOLUTION THIS YEAR!

• Open the Brochure and Registration Form
• View the Guidelines and Rules
• Open the Point Tracker Form

What is the Fitness Challenge?
It is a four week wellness program to promote healthy lifestyles for University of Scranton faculty, staff, and students. Teams of 3-5 members can earn points through physical activity, nutrition, and POWER points. Prizes will be awarded to the top participants at a concluding ceremony.

How it works?
Participants submit scores for the week to their team captain every Sunday night and the team captain reports the scores on Monday to the Center for Health Education and Wellness.

How to earn points?

Physical Activity= 1 point for every 15 minutes of physical activity. Each member can earn up to 3 points per day in physical activity.

POWER Points= Earn bonus points each week for special fitness sessions or incentive days.

Save the date!
February 8th– Fitness Challenge Begins

February 14th– Week 1 scores calculated

February 21st– Week 2 scores calculated

March 1st– Week 3 scores calculated

March 8th– Fitness Challenge Conclusion