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Fitting in Physical Fitness
Get fit at the U! This presentation will focus on how college students can take steps towards a healthier mind and body by participating in physical activity. Through an interactive presentation students will learn about fitting in physical fitness, creative ways to be active, the benefits of physical activity, and what is offered at the U. Each participant will walk away with a fitness plan for the rest of the semester!
Other topics include: Exercising at the U, pedometers, specific fitness programs, etc.
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