| What is Wellness? |
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Wellness is
a continuous active process, not a single event or achievement. It
is a process of becoming aware of the different areas in your life, identifying
the areas that need improvement, and then making choices that will help
you attain a higher level of health and well-being. Each area affects
every other, and together they represent your total wellness status.
Aim for wellness in each dimension; the choices and changes you make today
will influence those you make tomorrow. The search for total wellness
is particularly important (but not limited to) the formative college years.
The Wellness Center in conjunction with other departments on campus provide
opportunities for participation and involvement in campus wide programs
and activities related to the six dimensions of wellness.
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The Six Dimensions of Wellness
are:
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Click on each picture for a detailed explanation
of each dimension.
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